JHD COUNSELLING

  • WE HAVE A VASTLY EXPERIENCED TEAM ACROSS THE UK
  • NO WAITING LIST FOR COUNSELLING APPOINTMENTS
  • EVERY CLIENT IS MATCHED TO THE MOST SUITABLE COUNSELLOR VIA AN INTAKE/ASSESSMENT

JHD Counselling Services is one of the UK’s quickest and most responsive national counselling service and trainer provider.


We pride ourselves on providing a service that suits our client’s individual needs, whether this be as a client looking for personal therapy, someone looking for counselling services for your business or a student embarking on training to become a counsellor.


INDIVIDUAL COUNSELLING COUNSELLING FOR ORGANISATIONS COUNSELLING TRAINING BOOK AN INTAKE/ASSESSMENT SESSION

JHD Counselling services, because one size never fits all.

JHD counselling offer a wide range of counselling services across the UK, including 1-2-1 counselling to children, adolescents and adults, couple and family counselling. Our counselling services includes telephone/skype, Zoom, WhatsApp video call, FaceTime,  WhatsApp messaging and face to face (location dependant).

BOOK AN INTAKE/ASSESSMENT SESSION

WHAT JHD COUNSELLING OFFERS

COUNSELLING FOR INDIVIDUALS

We offer one of the fastest and most reliable counselling service in the UK for individuals, families and couples

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COUNSELLING FOR ORGANISATIONS

Whether you are a school, college, university or charity organisation, JHD Counselling has the ideal option for you.

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COUNSELLING TRAINING

Whatever your objective or career path, JHD Training offers an amazing range of courses and workshops to fit in with your needs.

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We are experts in

Counselling Training

We offer everything you need to support you in achieving your qualification. Whether you are looking to start your training at Level 1 or looking to study your diploma course and become a fully qualified counsellor. 


JHD News

26 Dec, 2023
The festive season – a time for joy, laughter, and togetherness. Yet, for those carrying the weight of grief, it can feel like an unwelcome guest has crashed the party. The twinkling lights and cheerful carols only amplify the absence of a loved one, leaving us grappling with emotions that seem at odds with the merry mood. Grief doesn't take holidays. It lingers like a shadow, stretching its long fingers across familiar traditions and cherished memories. The empty chair at the dinner table, the unopened gift with their name tag, the echo of laughter that's now a painful silence – these become stark reminders of what's lost, leaving us adrift in a sea of bittersweet emotions. It's okay to not feel festive. To mourn when everyone seems merry. To crumble as the world carols on. Your grief is real, its weight genuine, and deserves acknowledgment, not suppression. So, how do we navigate this emotional minefield and find moments of solace amidst the holiday cheer? Acknowledge the pain: Bottling up emotions only intensifies them. Allow yourself to grieve, to cry, to scream if you need to. Talk to a trusted friend, seek professional help, or write your feelings down. Acknowledging your pain is the first step towards healing. Reimagine traditions: Traditions hold cherished memories, but they don't have to be rigid. Create new rituals that honor your loved one. Visit their favorite places, share stories about them, light a candle in their memory, or donate to a cause they cared about. Redefining traditions can provide comfort and keep them present even in their absence. Seek moments of joy: Grief doesn't mean you can't experience happiness. Find moments that bring you a genuine smile – a walk in nature, a funny movie, a cosy night reading. Allow yourself these pockets of joy, for they are not betrayals, but acknowledgements of life's enduring beauty. Connect with others who understand: You're not alone in your grief. Seek out support groups, online communities, or friends who have experienced loss. Sharing your pain with others who understand can lighten the burden and offer companionship on this difficult journey. Remember, there's no "right" way to grieve. Allow yourself to feel whatever you're feeling, without judgment. Take care of yourself – prioritise sleep, exercise, and healthy eating. Reach out for help when you need it. The holidays may be different this year, tinged with sadness and longing. But amidst the glitter and tinsel, find glimmers of hope, moments of solace, and the strength to carry your grief with grace. You are not alone. And within the quietude of your heart, even amidst the festive din, find your own path to finding peace, one gentle step at a time. This festive season, may we all hold space for both grief and joy, for loss and love, for remembering and moving forward. And may we, in our vulnerability, find the courage to heal and emerge, carrying the light of our loved ones within us, as we step into the embrace of the new year.
25 Dec, 2023
The new year is often a time for resolutions, fresh starts, and overflowing optimism. But what if you're not feeling the usual excitement? Maybe you're facing holiday blues, post-festive letdown, or the weight of uncertainty about the year ahead. It's perfectly normal to feel low as the new year rolls in. The pressure to be joyful and motivated can actually make things worse. Instead of forcing yourself into a false sense of positivity, focus on acknowledging your feelings and practicing self-compassion. Here are some tips to help you navigate this emotional low and cultivate genuine positivity for the new year: 1. Reframe your expectations. The new year doesn't have to be a magical reset button. Instead of setting grand goals that feel overwhelming, focus on small, achievable steps. Celebrate progress, not perfection. Remember, progress, not perfection. 2. Embrace gratitude. It's easy to get caught up in what we lack, but taking the time to appreciate what we have can shift our perspective. Make a list of things you're grateful for, no matter how small. This could be anything from good health to supportive friends to a cozy evening at home. 3. Focus on self-care. When you're feeling low, it's important to prioritize your well-being. Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. These activities may not seem like much, but they can have a big impact on your mood and energy levels. 4. Connect with loved ones. Social connection is essential for our mental and emotional health. Spend time with people who make you feel good and supported. Share your feelings with them and offer your support in return. 5. Be kind to yourself. Remember, you're not alone in feeling this way. Many people struggle with the pressure of the new year. Allow yourself to feel your emotions without judgment. Practice self-compassion and treat yourself with the same kindness you would offer a friend. 6. Celebrate small wins. Don't wait for big achievements to celebrate. Take the time to acknowledge and appreciate even the smallest victories, like making it through a tough day or sticking to a new habit. Every step forward is worth celebrating. 7. Find inspiration. Read books or articles about resilience and overcoming challenges. Listen to uplifting music or watch inspiring movies. Surround yourself with positive people and messages. 8. Seek professional help if needed. If you're struggling to cope with your feelings on your own, don't hesitate to seek our help. A JHD therapist can provide you with tools and support to manage your emotions and develop healthy coping mechanisms. Remember, the new year is a fresh start, but it doesn't have to be a complete transformation. Focus on small changes, practice self-compassion, and celebrate your journey. By taking care of yourself and embracing your authentic feelings, you can cultivate genuine positivity and set yourself up for a happy and fulfilling year ahead. We hope this blog post helps you navigate the ups and downs of the new year and find your own path to positivity. Remember, you are not alone, and you have the strength and resilience to overcome any challenge that comes your way. 
01 Dec, 2023
How to Be Mindful of Those Less Fortunate Over Christmas Christmas is a time for family, friends, and giving. But it's important to remember that not everyone is fortunate enough to have warm homes, loving families, and plenty of food to eat. Here are a few things you can do to be mindful of those less fortunate over Christmas and show that you care: 1. Give to your local food bank or soup kitchen. Food banks and soup kitchens are always in need of donations, especially during the holidays. You can donate canned goods, non-perishable food items, or even your time by volunteering to help sort and pack food. 2. Donate to a charity that helps people in need. There are many charities that work to help people in need. You can donate money, goods, or your time to help these organisations make a difference. 3. Volunteer your time at a local shelter or soup kitchen. Volunteering your time is a great way to give back to your community and help those in need. You can volunteer to serve meals, sort donations, or even just provide companionship to those who are lonely 4. Simply be kind and compassionate to others. Even the smallest act of kindness can make a big difference in someone's day. Hold the door open for someone, offer to help carry someone's groceries, or simply smile and say hello. How to Show That You Care In addition to donating to charities and volunteering your time, there are many other ways to show that you care about those less fortunate over Christmas. Here are a few ideas: Make a batch of cakes or other treats and deliver them to your local nursing home. Organise a coat drive or toy drive for your community. Educate yourself about poverty and homelessness in your community. Talk to your children about the importance of giving to others. Remember, the most important thing is to be mindful of those less fortunate and to show that you care. Even the smallest act of kindness can make a big difference in someone's life. We hope this blog post has inspired you to do something kind for someone less fortunate this Christmas.
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