I provide a safe non judgemental space where I focus on you the individual. I accept my clients for who they are and tailor my approach to suit each individual. I believe that everybody has the right to be heard, and should be given the time and space for personal growth and development.
I have an integrative approach to counselling, using Person Centred, Existential, Gestalt, CBT and Psychodynamic techniques. I work creatively with my clients, particularly young children, helping them to explore feelings through art and play. Areas of experience include: Confidence issues, eating disorders, anger management, relationship issues, emotional abuse, bullying, anxiety, depression, financial constraints, stress, suicidal ideation, redundancy.
Areas of Specialism:
Bereavement, Children & Young People, Self-Esteem, Sudden & Traumatic Death, Trauma.
- Level 2 Certificate in Counselling Skills
As well as being a Tutor with JHD Counselling, Sara is also the Placement Manager and a Counsellor.