JHD COUNSELLING

  • WE HAVE A VASTLY EXPERIENCED TEAM ACROSS THE UK
  • NO WAITING LIST FOR COUNSELLING APPOINTMENTS
  • EVERY CLIENT IS MATCHED TO THE MOST SUITABLE COUNSELLOR VIA AN INTAKE/ASSESSMENT

JHD Counselling Services is one of the UK’s quickest and most responsive national counselling service and trainer provider.


We pride ourselves on providing a service that suits our client’s individual needs, whether this be as a client looking for personal therapy, someone looking for counselling services for your business or a student embarking on training to become a counsellor.


INDIVIDUAL COUNSELLING COUNSELLING FOR ORGANISATIONS COUNSELLING TRAINING BOOK AN INTAKE/ASSESSMENT SESSION

JHD Counselling services, because one size never fits all.

JHD counselling offer a wide range of counselling services across the UK, including 1-2-1 counselling to children, adolescents and adults, couple and family counselling. Our counselling services includes telephone/skype, Zoom, WhatsApp video call, FaceTime,  WhatsApp messaging and face to face (location dependant).

BOOK AN INTAKE/ASSESSMENT SESSION

WHAT JHD COUNSELLING OFFERS

COUNSELLING FOR INDIVIDUALS

We offer one of the fastest and most reliable counselling service in the UK for individuals, families and couples

Read more

COUNSELLING FOR ORGANISATIONS

Whether you are a school, college, university or charity organisation, JHD Counselling has the ideal option for you.

Read more

COUNSELLING TRAINING

Whatever your objective or career path, JHD Training offers an amazing range of courses and workshops to fit in with your needs.

Read more

We are experts in

Counselling Training

We offer everything you need to support you in achieving your qualification. Whether you are looking to start your training at Level 1 or looking to study your diploma course and become a fully qualified counsellor. 


JHD News

by Carol Harmston Dean 28 Mar, 2024
We've all been there. That simmering frustration that explodes into a burst of anger. While anger is a normal human emotion, letting your temper control you can damage relationships and create unnecessary stress. At JHD Counselling, we believe everyone deserves to feel empowered in managing their anger. Understanding Your Triggers: The first step to controlling your temper is recognizing what ignites it. Common triggers include: Feeling disrespected or unheard Frustration or feeling overwhelmed Feeling threatened or unsafe Before the Boilover: Calming Techniques in the Moment: Recognize the warning signs: Pay attention to physical cues like increased heart rate or clenched fists. These signal rising anger. Take a time-out: Excuse yourself from the situation to cool down before responding. Take a few deep breaths or a short walk. Challenge negative thoughts: Are your thoughts fueling the fire? Replace them with more rational ones. Focus on relaxation techniques: Progressive muscle relaxation or mindful breathing can help calm your body and mind. Long-Term Strategies for Anger Management: Identify underlying issues: Sometimes anger is a symptom of deeper problems like stress, anxiety, or unresolved conflict. Addressing these can help regulate anger. Improve communication skills: Learn to express your needs assertively without resorting to aggression. Regular exercise: Physical activity is a great way to release pent-up frustration and improve overall well-being. Practice relaxation techniques: Regular meditation or yoga can help develop coping skills for managing anger in the long run. Remember: Change takes time and practice. Be patient with yourself and celebrate your progress. Don't Go It Alone: At JHD Counselling, we offer a supportive environment to help you develop healthy anger management strategies. Here's how we can help: Individual therapy: Explore the root causes of your anger and develop personalized coping mechanisms. Anger management groups: Connect with others who understand your struggles and learn from shared experiences. Stress management techniques: Develop tools to manage stress and reduce triggers for anger outbursts. Taking Control of Your Anger: You are not at the mercy of your temper. By understanding your triggers and practicing healthy coping mechanisms, you can manage your anger and build healthier relationships. Contact us today to start your journey towards a calmer, more empowered you.
by Carol Harmston Dean 28 Mar, 2024
Disagreements are a natural part of any relationship. But when you have a fear of confrontation, even minor differences can feel overwhelming. At JHD Counselling, we understand that men, in particular, may face societal pressures to avoid expressing disagreement. Here, we'll explore strategies to navigate disagreements assertively, even with a fear of confrontation. Why Men Might Shy Away from Disagreements: The "Strong and Silent" Stereotype: Traditional masculinity discourages open communication about emotions, making disagreements seem confrontational. Fear of Escalation: The worry that voicing disagreement will lead to anger or a blow-up can be paralyzing. Loss of Control: Feeling like you might "lose" the argument or be seen as weak can deter men from speaking up. Beyond the Stereotypes: Why Disagreements Matter: Healthy disagreements can actually strengthen relationships: Finding Common Ground: Openly discussing differences can lead to better understanding and compromise. Building Trust: Sharing your perspective honestly fosters trust and emotional intimacy. Growth: Healthy disagreements can lead to personal growth and a deeper connection. Approaching Disagreements with Confidence: Focus on "I" Statements: Instead of accusatory "you" statements, express how you feel ("I feel frustrated when..." instead of "You always..."). Pick Your Battles: Not every disagreement needs a full-blown discussion. Choose when to speak up and prioritize the most important issues. Calm Communication: Stay calm and collected, even if the other person is upset. Avoid raising your voice or using insults. Active Listening: Really hear the other person's perspective before responding. This shows respect and encourages open communication. Focus on Solutions: Shift the conversation from who's "right" to finding a solution that works for both of you. Remember: Disagreements aren't about winning or losing. They're about building stronger connections. Seeking Support: At JHD Counselling, we can help you develop assertive communication skills and navigate disagreements with confidence. We offer: Individual therapy: Explore the roots of your fear of confrontation and develop coping mechanisms. Couples therapy: Learn communication tools to address disagreements constructively within your relationship. Don't Let Fear Hold You Back: Having a voice and expressing your needs is crucial for a healthy relationship. With the right tools and support, you can approach disagreements with confidence and build deeper connections. Contact us today to learn more about how we can help.
by Carol Harmston Dean 28 Mar, 2024
Men are often expected to be the strong and silent type, bottling up their emotions and weathering any storm. But this stereotype can be incredibly isolating, especially for men experiencing emotional abuse in their relationships. At JHD Counselling, we understand that emotional abuse can happen to anyone, regardless of gender. The Unspoken Struggle: Many men hesitate to speak up about emotional abuse by a female partner due to societal pressures. Here's why: Fear of judgement: Masculinity is often associated with emotional stoicism, leading to a fear of being seen as weak. Societal misconceptions: Abuse is often portrayed as solely physical, leaving emotional abuse invisible and confusing. Shame and self-blame: Men may feel responsible for the abuse, questioning their own actions or masculinity. The Signs of Emotional Abuse: Emotional abuse can be subtle, but it can have a devastating impact. Here are some common signs: Constant criticism and put-downs Manipulation and threats Isolation from friends and family Controlling behavior Gaslighting (denying or twisting reality) You Deserve Support: Remember, you are not alone. Here's why seeking help is crucial: Healing and empowerment: Talking about the abuse can be a powerful step towards healing and regaining control. Breaking the cycle: By addressing the abuse, you prevent its negative impact on your life and future relationships. Building healthy connections: With support, you can develop healthier communication skills and build stronger relationships. Finding Your Voice: At JHD Counselling, we provide a safe and confidential space for men to discuss their experiences without judgement. Here's how we can help: Individual therapy: Explore the impact of the abuse and develop healthy coping mechanisms. Support groups: Connect with other men who understand what you're going through. Developing healthy communication: Learn tools to express your needs and build assertive communication skills. Take the First Step: Breaking the silence can be daunting, but it's a step towards a healthier and happier you. Contact us today and let's start your journey towards healing.
Show More
Share by: