Mind Over Cancer

We are delighted to be working alongside ‘Mind Over Cancer’ offering mental health support to current and former cancer patients.

 

Mind Over Cancer provides vital mental health support to current and former cancer patients from across
East Anglia who were diagnosed from birth to 29 years-old. Around 12 children and young people aged 0 to
24 years-old are diagnosed with cancer every day across the UK and approximately 1 in 4 people across the
UK experience a mental health problem each year. Throwing a cancer diagnosis into the mix means it is
inevitable mental health will suffer.

 

Set-up by experts who have treated and supported children, teenagers and young adults diagnosed with cancer, the team spotted the lack of mental health provision for those diagnosed when young and the difficulty of accessing these limited services and long waiting times.

 

Mind Over Cancer enables access to ten free counselling sessions and an online Mental Health and Wellbeing Support Programme for one year. Uniquely, support is extended to the patient’s family, friends and partners, as all can be negatively affected, with post-traumatic stress disorder (PTSD) and anxiety often reported.

 

For further information visit www.mindovercancer.org.uk
 or email contactus@mindovercancer.org.uk or phone 07485 767281.

 

Follow on social media
Twitter @mindovercancer1
Facebook: Mind Over Cancer, Instagram: @mindovercancer
Linkedin: Mind Over Cancer
#MindOverCancer.
Registered charity: 1192034.

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Taming the Flame: Techniques to Manage Your Temper

by Carol Harmston Dean • 28 Mar, 2024
We've all been there. That simmering frustration that explodes into a burst of anger. While anger is a normal human emotion, letting your temper control you can damage relationships and create unnecessary stress. At JHD Counselling, we believe everyone deserves to feel empowered in managing their anger. Understanding Your Triggers: The first step to controlling your temper is recognizing what ignites it. Common triggers include: Feeling disrespected or unheard Frustration or feeling overwhelmed Feeling threatened or unsafe Before the Boilover: Calming Techniques in the Moment: Recognize the warning signs: Pay attention to physical cues like increased heart rate or clenched fists. These signal rising anger. Take a time-out: Excuse yourself from the situation to cool down before responding. Take a few deep breaths or a short walk. Challenge negative thoughts: Are your thoughts fueling the fire? Replace them with more rational ones. Focus on relaxation techniques: Progressive muscle relaxation or mindful breathing can help calm your body and mind. Long-Term Strategies for Anger Management: Identify underlying issues: Sometimes anger is a symptom of deeper problems like stress, anxiety, or unresolved conflict. Addressing these can help regulate anger. Improve communication skills: Learn to express your needs assertively without resorting to aggression. Regular exercise: Physical activity is a great way to release pent-up frustration and improve overall well-being. Practice relaxation techniques: Regular meditation or yoga can help develop coping skills for managing anger in the long run. Remember: Change takes time and practice. Be patient with yourself and celebrate your progress. Don't Go It Alone: At JHD Counselling, we offer a supportive environment to help you develop healthy anger management strategies. Here's how we can help: Individual therapy: Explore the root causes of your anger and develop personalized coping mechanisms. Anger management groups: Connect with others who understand your struggles and learn from shared experiences. Stress management techniques: Develop tools to manage stress and reduce triggers for anger outbursts. Taking Control of Your Anger: You are not at the mercy of your temper. By understanding your triggers and practicing healthy coping mechanisms, you can manage your anger and build healthier relationships. Contact us today to start your journey towards a calmer, more empowered you.

Navigating Disagreements: When Fear of Confrontation Holds You Back

by Carol Harmston Dean • 28 Mar, 2024
Disagreements are a natural part of any relationship. But when you have a fear of confrontation, even minor differences can feel overwhelming. At JHD Counselling, we understand that men, in particular, may face societal pressures to avoid expressing disagreement. Here, we'll explore strategies to navigate disagreements assertively, even with a fear of confrontation. Why Men Might Shy Away from Disagreements: The "Strong and Silent" Stereotype: Traditional masculinity discourages open communication about emotions, making disagreements seem confrontational. Fear of Escalation: The worry that voicing disagreement will lead to anger or a blow-up can be paralyzing. Loss of Control: Feeling like you might "lose" the argument or be seen as weak can deter men from speaking up. Beyond the Stereotypes: Why Disagreements Matter: Healthy disagreements can actually strengthen relationships: Finding Common Ground: Openly discussing differences can lead to better understanding and compromise. Building Trust: Sharing your perspective honestly fosters trust and emotional intimacy. Growth: Healthy disagreements can lead to personal growth and a deeper connection. Approaching Disagreements with Confidence: Focus on "I" Statements: Instead of accusatory "you" statements, express how you feel ("I feel frustrated when..." instead of "You always..."). Pick Your Battles: Not every disagreement needs a full-blown discussion. Choose when to speak up and prioritize the most important issues. Calm Communication: Stay calm and collected, even if the other person is upset. Avoid raising your voice or using insults. Active Listening: Really hear the other person's perspective before responding. This shows respect and encourages open communication. Focus on Solutions: Shift the conversation from who's "right" to finding a solution that works for both of you. Remember: Disagreements aren't about winning or losing. They're about building stronger connections. Seeking Support: At JHD Counselling, we can help you develop assertive communication skills and navigate disagreements with confidence. We offer: Individual therapy: Explore the roots of your fear of confrontation and develop coping mechanisms. Couples therapy: Learn communication tools to address disagreements constructively within your relationship. Don't Let Fear Hold You Back: Having a voice and expressing your needs is crucial for a healthy relationship. With the right tools and support, you can approach disagreements with confidence and build deeper connections. Contact us today to learn more about how we can help.
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